How To: Standing Oblique Twists with Bar
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and i've been doing it the hard way!!!!
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Does the bar have any weight at all?
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HAHAHAHAHAHA
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people joke because it may look funny but it obviously works.
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your so hott!
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a bit faster he'd take off :)
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Watch, I'm gonna whack someone with it in the gym...
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And how many reps of these? I`m doing it for 10 minutes - 70 twists per minute (35 for each side). Is it too much? (Because it is a great exercise not only for the abs, but also for the lower back - BUT I know, that overdoing it could damage the lower spine).
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dude y is the gym so empty? do you own it?
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how long r u supposed to do the exercise?
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No 'ffense, but when you started doing it faster you reminded me of a sprinkler. :)
Greathoof 1 year ago 44
chi chi chi chi chi chi chi chi!!
fangolden 1 year ago 14