473 lb (215 kg) Back Squat
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All Comments (45)
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i cant believe Pyrros Dimas c+j that weight when he weighed 187 pounds.
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that old man is some retard or looks like some faggott.
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well thats goo but i hope you know that this is not my point at all .
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@ahmednabil I lift Raw knee wraps only ... No suit .....
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well i dont really see why you would ask about that, its irrelevant really i didnt claim knowledge i just acknowledged what he did .
yes i do lift , i am a kickboxer , and i do oly lifting as accessory training ,im 80kg about half your weight. back squat 170kg c&j 110 snatch 90 all kilos. i didnt "show you" this,because its nothing special.
oly squat is different from your squat ,its without a suit or knee wraps , and it is deeper than atg , also its fast andl close feet
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@ahmednabil Why don't you show us all how to lift something ? Or don't you lift ????
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i think he knows what he's doing , he is a coach apparently , he is putting his hands under the bar so that if the lift is stuck in the hole he can help him alittle , and he is carefull where his legs are so that the lifter can bail at will, weightlifters dot spot squats because they can always dump the weights
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The coach looked like he smoked one too many spliffs.
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great setup man it looks sturdy as heck. You're freakishly strong too.
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excellent work man
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Your coach.......looks, hilarious!!!
kirksman 3 years ago 15
@eowdaoc
Deep full squats are beneficial to the knees if done properly.
TheRimeOfIcarus 8 months ago 4