During the 90 day healthy habits challenge, it is recommended that you eat at least 5 times a day. These small meals should consist of protein and a fruit or vegetable. This quick recipe is for some egg muffins that you can prepare ahead of time and reheat quickly before you leave for the day. There is never an excuse to not eat your breakfast! It will completely sabotage your day, your appetite, and your metabolism. To get the full recipe go to www.restorationfitness.net and sign up in the member section to access the forms page.
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