Monday Minute: Wall Ankle Mobilization
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@ItsAllJustMovement ..haha no problem, this isnt my channel i was just browsing and spotted your question
TheBrradsullivan 7 months ago
@TheBrradsullivan Geez! Took ya a while to message me back, shit! Wish I woulda known 7 MONTHS AGO the info you told me!!!! LOL, but for real, thanks for messaging me me back. Now I know what to do. So thank YOU!!!!
ItsAllJustMovement 7 months ago
@ItsAllJustMovement ...If the lack of ROM is soft tissue only, (usually from sustained immobility IE a cast) then lots of heat therapy, stretching and ankle tractions should return you to full ROM in 4-6 months. If a bony or sudden end feel is presented due to pins or new bone structure then surgical intervention is the only way (From an RMT)
TheBrradsullivan 7 months ago
what if you broke your ankle and had recon surgery? and have no ROM like me...??????!!!!!!
ItsAllJustMovement 1 year ago