How to Stretch & Exercise the Lower Back : How to do a Pelvic Tilt Lower Back Exercise
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always want oxygen to be distributed to the body during stretches
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PLease do not listen to this stupid bitch. This exercises repeated will cause lordosis.
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She is not doing it right!! Instructions unclear!!! NOT GOOD!!
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what a great great excersise thanks!
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The stretch is done wrong, because she is arching the lower back; the lower back should be flatten against the floor. There are other videos that show it correctly.
RoxanaNegreanu 2 years ago 9