Stability Ball Tuck and Pike
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Uploaded by FitSquad on Nov 30, 2008
Fit Squad presents the stability ball tuck and pike. Strengthen your core, shoulder girdle, and over stability with this intermediate/advanced core exercise. Develop six-pack abs and a strong, lean figure.
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2 videos
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thank you, switching to these ab exercises from bicycles, these seem much healthier for core without any neck pressure
spliggity 6 days ago
Great form and a good set of exercises - thanks for sharing. Out of interest, before attempting these do you think it's worth strengthening the arms by doing some handstands against a wall? A bit worried that if I do that pike I'll just headplant onto the floor!
fisilk 2 weeks ago
Holla! Have you considered - fast abs magic (should be on google have a look)? Ive heard some super things about it and my work buddy got ripped 6 pack abs and lost a ton of belly fat with it.
sibanarayanmahasuar 3 weeks ago
I've been doing this for a while now and I know how tough it is. I am seriously impressed with her form and stamina for this one. Well impressed (and jealous)!
ravedave777 3 weeks ago
great song, great form.
eatfatgetfit 3 months ago
Excellent video - incredibly sharp form - One single obese mysoginist hates this.....
marcusbondi 4 months ago
flawless form!!!!
swosu98 6 months ago
the way she does the pike is a bit harder than resting your shines on the ball and then pushing through with feet. thanks for the video
iknowme1 8 months ago
A-MAZING. What fantastic form you have!
dreamboynyc2 2 years ago