Veganism 101: Where do I get my protein?

Watch and learn ;)For more info visit this site: http://www.vrg.org/nutrition/protein.htm

I made a boo boo, the Doritos are actually 8.2% protein. Everything else was correct though.

Category:

Education

Tags:

• vegan
• veganism
• protein
• nutrition
• health
• high
• cholesterol
• food
• amino
• acids
• animal
• rights
• liberation

[GaryNull]

Is that a bass behind you?

I have a Fender Jazz bass.

[TheVeganicWitch]

Tis indeed a bass, a crappy yamaha one. I have a fender rip off too 3/4 size cos I'm small.

[Alphonzen]

I think its ridiculous when someone says that vegans or vegetarians are scrawny and lack appropriate amounts of protein.

Have they heard of the shaolin monks? Thats one example out of a million.

[TheVeganicWitch]

Too true

[HatoburekaSutajio]

Pro Tip: Doritos may occasionally contain chicken fat.

[Greenvegan828]

Do you get stopped on the street and confused with Danny Partrich?

[ShayandPatrick12]

I HATE it when people ask me how I get my protein! Ugh! It's sickening what the meat/dairy industries have people believing nowadays. Even one of my DOCTORS said that since I'm vegan I should eat some sort of animal protein. A DOCTOR. Pretty pathetic.

[theyforcedmetosignup]

Yes Semen has lots of protein, it's a vegan fave

[lovesipeels]

salmon is 61% protein. you might want to read up on the detrimental effects of grains and legumes (and particularly wheat gluten "meat" and quinoa) on your digestive/immune health; and lastly doritos are not food!!!!

[GabrielleBiggs]

I have a suggestion for your beautiful videos. Subtitles! What just occured to me is how many hard of hearing individuals would like to know what one is saying. Ha.

I love the universe unconditionally. Peace! (Literally.)

[xKAMRONx]

Check out my veganism vid at /watch?v=b_BgsLYnsaI

GO VEGAN!

[MrMZaccone]

Plant sources of protein are only workable for humans when consumed as an isolate. The human digestive system is unable to separate plant protein from the fiber in which it's bound. As for the sources of protein you cite, none are sufficient to provide the 30% of calories from protein necessary for proper endocrine function in the human animal. Yes, that's what I said, 30% ... get over it. As for your analysis of the canned salmon, WHAT? try again. 16% by what standard?

[HeartlessArchAngel69]

how many of your protein sources contain soy, nuts, or other legumes??

im sorry I realise this video is really old but like, ive never found a wide enough variety for my already limited diet due to alergies, with the added effect of veganism.

I have actually tried being vegan before, but ended up feeling like total shit which is when I discovered I couldnt eat legumes, and some nuts.

[TheLoserKingdom]

Get some spirulina and read the protein content of that.