http://skinnygainmuscle.com/blog/ Back again with episode 11 on healthy weight gain -- how to gain weight and muscle if you're skinny. Hope your find these tips to gain weight useful, and if you're like to learn more, you can grab 20 exclusive videos for free over at http://skinnygainmuscle.com/
i have gained about 5 pounfd in two weeks. i eat about 1000-15000 in the morning then i get the rest through out the day. usually somewhere later in the day i have a bigger meal consisting of 800-1000 calories. binging works really well. just eat twice a day. in the morning, then eat huge again about 7 hours later and then maybe before bed too. thats what i do and i have gained lots. although its all fat but thats what happens when ur a recovering anorexic
o00thunderhawk00o 5 days ago
tnx man ;)
kiselstina 1 month ago in playlist Uploaded videos