Zumba Gold at Cocoa Beach Health and Fitness

Zumba Gold is a senior oriented zumba class. Zumba is inspired by latin dance and utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Its a way of mixing body sculpting movements with easy-to-follow dance steps. Call 613.2969 for more information.

Category:

Sports

Tags:

• senior fitness
• zumba
• cocoa beach
• health

[mojojojo352]

@onlyoneme72032 it was kinda tough, seeing as you're probably used to fast, pumping music. At the end of the day you still your certificate, so it's worth it.

[onlyoneme72032]

How hard was the Zumba Gold eight hour workshop to get through. Want to do one.

Thanks.

[fitnessconnexion]

YAY ZUMBA!! =)

[zumbacha]

Very nice job, a bit short, but i could see the gold concept in action. What was the name of this song? I know it's on a Zin volume, but they're all starting to blend together!!!!! ;)