315 pound bench press (Raw with powerlifter back arch)

315 pound bench press raw with powerlifter back arch.

Bodyweight: 220 pounds
Height 5'7

How to do a powerlifter back arch:

A powerlifter back arch is done by brining your legs back as far as you can towards the bar, with your feet flat and planted, this will help but an arch in your back.

You also have to make sure your butt is touching the bench, if the butt comes off the bench it can lead to lower back pain, and also in powerlifting meets it does not count as a lift,

Your butt and feet must be planted and flat if they come off the ground and bench that doesn't count as a lift.

Power lifter back arch good form pictures and videos:

http://stronglifts.com/wp-content/uploads/increase-bench-press.jpg

http://orgs.jmu.edu/strength/JMU_Summer

An Incorrect back arch:

An incorrect back archer there back with there butts off the bench and moviing there feet and not keeping them flat.

_2000_WebPage/BenchPress_SideBackArch_small.jpg

Category:

People & Blogs

Tags:

• 315
• pound
• bench
• press
• Jared
• ozz

[jakeshred]

you're shaking an awful lot. good lift, but i'd say hit the tri's and back hard too.

[Jerichosquink]

I've gotten better since then.

[aardvark9100]

That's great man! I'm trying for 400 + this weekend in a National meet. I weigh 275 currently and am 6'6". A kinda skinny 275 due to my height. Not always easy being tall.

[Jerichosquink]

Very nice! Post the video up and let me know dude! Very impressive 650 deadlift by the way, unlike a lot of people who comment here you got videos, respect!

[M1thotyn]

Oh yeah, they will be removed, huh? Well to hell with you, you suck. Go mess yourself, loser! Now I will come back in a week and when this isn't removed, I will screenshot it with your videos intro message and post it all over the web to make you look like an all-talk idiot! BWAHAHAHAHAHAHA! !!!!!!!!!!!!!!!!!!!!!!!

[Jerichosquink]

Nice weather were having.

[jscaldwell55]

Good job i am 16 and i got 315 the other day but im on a 240 frame but nice

[Jerichosquink]

yep.

[pointman127]

Not to bad!

Do you squat and deadlift also?

[megabot398]

Man no offense but you must be pretty self concious to tell us all that stuff at the end lol but good lift!