Uploaded on Dec 25, 2009
Lumberjack Memorial WOD - 20 Deadlifts (275#)/400m Run, 20 Kettlebell Swings(70#)/400m Run, 20 Overhead Squats (115#)/400m Run, 20 Burpees/400m Run, 20 Chest to Bar Pull ups/400m Run, 20 Box Jumps (24'')/400m Run, 20 DB Squat Cleans(45#)/400m Run
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All Comments (3)
glosterdog 11 months ago
Just love these Crossfit workouts! I'm doing Lumberjack this afternoon, feel the burn!
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mtxrawkus 2 years ago
Doing Lumberjack 20 today. Good inspirational video!
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jbandkg100 2 years ago
Awesome WOD! Wow you have an army there at CrossFit Waco!
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