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CrossFit Waco - Lumberjack WOD

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Uploaded on Dec 25, 2009

Lumberjack Memorial WOD - 20 Deadlifts (275#)/400m Run, 20 Kettlebell Swings(70#)/400m Run, 20 Overhead Squats (115#)/400m Run, 20 Burpees/400m Run, 20 Chest to Bar Pull ups/400m Run, 20 Box Jumps (24'')/400m Run, 20 DB Squat Cleans(45#)/400m Run

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