Yoga on the Beach - DVD Video Kripalu Vinyasa - Christina Pedersen

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Uploaded by on Sep 23, 2008

This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice. The practice begins with deep breathing and centering, followed by warm-up stretches and the asana series. Christina concludes with a restorative, relaxing guided meditation and Savasana. The unique combination of pranyama (breathing), asana (physical postures) and relaxation will leave you feeling calm, yet energized.

Yoga DVD clips http://www.myyogavideo.com

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