Home Exercise Program - Level 1

Home exercise program that can be done by everyone.

~Bench Press - Chest, shoulders and triceps
~Triceps Extensions - triceps
~Shoulder Press - shoulders and triceps
~One Arm Rows - back and biceps
~Dumbbell Curls - biceps
~Squats - thighs, hamstrings and glutes (butt)
~Kneeling Kickbacks - hamstrings and butt
~Lying Bridges - hamstrings and butt
~Crunches - abs

Category:

Education

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[avedisphoto1]

i like. bravo.

[BodyPerformanceTV]

@avedisphoto1 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[akldmaoriboy]

Nice simple, but effective circuit. I use both that you have placed on youtube. Thanks for the free circuit training advice.

From New Zealand, akldmaoriboy

[BodyPerformanceTV]

@akldmaoriboy Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[mlh8723]

now that's what a women should look like, none of this pro ana crap, or body building women.

[mlh8723]

Steve should be an authority figure who influences the P.E. in U.S schools. He knows his stuff and sure enough I bet he'd set the ball rolling, for the future health of his nation.

[jmoutray89]

how many weeks do you continue this routine before moving to level 2?

[BodyPerformanceTV]

@al17di Smart Exercie by Covert Bailey is a great resource for understanding weight loss.

[al17di]

@BodyPerformanceTV steve if you learn lots of what you know from books could you tell me the name of those books so i can find and read them to learn some of this stuff like you, not trying to become a expert but just you know some information. also if theres websites could you share some of them with me please?

[oblivion0gro0krash]

I believe I have overworked my biceps compared to the rest of my body. I can do 30+ curls no problem with 20 or 35 lb weights. But for some reason I can't do even 5 shoulder presses with 10 lb weights

[flamingfirebug]

Crunches not sit ups

[bmpas]

@avedisphoto1 Is this only to loose weight or also to build some muscles?. I am 1,86 M and 74 kg and I do not want to loose more weight . I want to know that this exercise set is ok for me to perform.

[floormasterer]

@mlh8723 no. teens dumb enough to get fat and think its ok, would not listen to any authority figure.