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Fit Zone 2w 3w 4w Timer

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Published on Aug 31, 2012

Find some time to your self this holiday weekend and give your self and your body the stress relief and the workout you need.

Perform the following exercises for the specified number of sets, time and rounds.

Round 1
Speed Lunge (5yd) for 30 sec
2 way Single Leg Squat x 5ea (total of 10 on ea. Leg)
MB Split Lunge and Throw x 30 sec ea. leg
3 way air plane push ups x 3ea (total of 18)
Mountain Climbers x 30 sec
4 way Pick Up & Reach x 5ea. (total of 10 on ea. Side)

Round 2
Change timed exercises to 45 sec
Round 3
Change timed exercises to 15 sec
Round 4
Change timed exercises to 30 sec
Round 5
Change timed exercises to 1 min

*remember to consult your physician before you start any exercise program.

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