Recorded on November 2, 2011 using a Flip Video camera.
Man Dong means slow motion. .Man Dong good for health, Man Dong good for mind and body, Man Dong for calm and relax, Man Dong easy to feel Qi circulation, Man Dong can strengthen muscles and joints, Man Dong movement more safe, Man Dong to develop three power (breathing power, mind power and slow power).
Seems to be excellent. I will try. Thank you.
Kind regards.
Marcel
reneveymete 2 months ago