Complete Chest Workout Routine

http://www.LeeHayward.com

This is a complete chest workout that myself and Trish did the other day. We hit the chest from all angles and positions. Compound exercises, isolation exercises, stretching, peak contraction, etc. You gotta give this one a try!

Start with a couple light warm up sets for each exercise. Then do 3 sets of 10-12 reps. Rest about 1-2 minutes between sets.

If you would like to follow a complete workout program make sure to check out my 3 Day Bodybuilding Split Routine at:

http://www.youtube.com/playlist?list=PL25995597FD3D063E

You can also follow along with my workout tips on Facebook at:

http://www.facebook.com/total.fitness.bodybuilding

Category:

Howto & Style

Tags:

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• bench
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[Noakesunderscorey]

@leemhayward hey man like your videos, I'm 15 but of course I want to look like you. How often should I workout my chest per week?

[leemhayward]

@Noakesunderscorey

You can work each muscle group 2 times per week. I've got a basic beginners workout program posted up on my main channel page. Just scroll through my most recent videos and you'll see it.

[madatteltrab]

how long do you rest between sets? and how long should this entire workout take?

[leemhayward]

@madatteltrab

Rest between 1-2 minutes between sets. You should be able to get this entire workout done in less then an hour.

[leemhayward]

@Econ1260MetZRoberto

That's my better half. We've been together for over 12 years now.

[leemhayward]

@mrsoundwave

That's because I am from Newfoundland.

[weximan1]

shes hot

[BklynKid549]

8:38...NICE..wish i had that...

[Noakesunderscorey]

@leemhayward thanks man, most youtubers don't reply to comments

[toxico19]

thanks for the explanation about the stretching



[leemhayward]

@Sequels3

Start off with a couple lighter warm up sets and then do 3 heavier sets of 8-10 reps for each exercise.

[leemhayward]

@TheGeeza007

Generally when I'm pumping out higher reps I'll stop short of lockout to perform the reps faster. But when I'm doing lower reps I'll often lock them out fully. Either way you can still make good progress.