http://www.maximuscle.com/exercises | Lying on the bench holding the bar above the chest, keep your upper arms still lower the bar slowly towards your forehead keeping your elbows pointing towards the ceiling and wrists firm. Return the bar back to starting position and repeat.
Just got my Maximuscle Progain today, that I ordered online (6 tubs for the price of 4).
Really impressed with Maximuscle's free delivery service. I got a text this morning to say it would arrive between 11.55am - 12.55pm and the delivery guy turned up during that promised 1 hour slot.
This is very rare these days, to get such good service. The only other company I know that is this good is John Lewis who are brilliant at delivery of stuff ordered online.
Fitness4London 1 year ago