EXERCISES FOR GLUTES, ARMS, SHOULDERS & FAT BURN MONICA SANCIO.MPG

http://www.ExcellentLifestyle.net
The BEST WORKOUT you can do to lose weight and excess fat is a COMBINATION of CARDIO and RESISTIVE EXERCISE. In this mini-video, I show you how you can work the cardio (STEP) with the resistive exercises (DUMBBELLS), in a very simple and easy to follow workout. The step is a good cardio alternative, since you get HIGH INTENSITY, but LOW IMPACT. Therefore, you do an EFFECTIVE & SAFE WORKOUT. As for the weights, be sure to USE ENOUGH RESISTANCE, so that your muscles fatigue at 12-15 repetitions: if you can do more reps than that, then it means you have to grab another pair of dumbbells with MORE WEIGHT. For instance, I showed you the triceps overhead extensions with 4 pounds, but since it wasn`t enough for me to get a workout, I got the heavier ones, about 10 lbs... But that is because I was just showing you: the best way is to work with 1-2 lb increments.
Muscles worked: Triceps, biceps, back & shoulders with the dumbbells; legs & glutes with the step.
With love & my best wishes to your success in Health & Fitness,
Monica Sancio.

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BTW, I am now taking FIT twice a day, to help me get leaner & defined. This amazing natural fat burner may help you, too, to lose weight & be slim & trim.

Category:

Howto & Style

Tags:

• monica sancio
• excellent lifestyle
• fitness expert
• wellness guru
• lose weight
• burn fat
• cardio and resistive exercise
• exercises to firm muscles
• exercises to burn fat
• short workout
• step and dumbbells
• cardio and weights
• fun workout

[aanishima]

how much time will it take to remove d extra fat ?

[monicasancio]

@aanishima as long as it takes! It is better to CONSISTENTLY LOSE & stay FIT & HEALTHY, than to try to lose weight rapidly... Of course, it all depends, but YOU CAN DO IT. Just remember: RESISTIVE+CARDIO+EXCELLENT NUTRITION+EXCELLENT ATTITUDE+NO EXCUSES.

[palmbebe86]

Why r u wearing ten lbs of makeup and a bra/ bathing suit top? Just curious.

[monicasancio]

@palmbebe86 Because I like wearing makeup, and I like these tops ; ) Some people don´t care, some girls wear no make up... It´s ALL GOOD... What works for me is to LOOK GOOD to myself & to MOST others ; ) Did U like the workout?

[parrita9molinos]

estas tremenda tetaa aer si nos dices donde grabas y tal y me paso ;)

[monicasancio]

@parrita9molinos OK, gracias ; ) Te aviso!

[penermoso100]

que buena estas, por dios...

[GeraldGigerl]

Hey Monica! Great exercises and correct breathing is important!

[Splendora24]

You look a lot like Paula Abdul!!!!

[mrhailey]

Nice video.... in just a short period of time it gets down to the importance of mixing Cardiovascular work and weight training.... good job!