Ball Boxing training on Balance Ball
Loading...
Uploader Comments (DanseFou)
Top Comments
-
I bet I would break my back doing that. Good job and keep it up.
Peace.
All Comments (19)
-
completely and utterly useless for a boxer or any other sport,except perhaps things where the ground changed under you like skiing or surfing.Every balance skill is specific and only comes from drills in the sport.Only a trainer with little understanding would advise standing on balls.Whenever I see coaches advocate this I know for a fact they are clueless,regardless of their reputation.
-
@fattymcgatty this has very little to do with core strength and everything to do with learning a very specific balance skill,it wont transfer to boxing.Jumping rope on a ball is unecessary risk of injury .
-
This would be GREAT training for skiing! good core and balance workout!! Thanks for posting!
-
Actually the guy was once a clown.
-
amazing balance! 2 thumbs up!
-
This is what happens when people get bored with their crappy routine in a gym.
-
How often do you fight on an exercise ball?
Training, of any sort, is about specificity.
-
I could not do this until i strengthened my core. Now my core does the work and any thing is possible, like even jumprope on the ball and i am a fit 46 year old surfer
-
How do you do that?
100 videosYouTube Mix for Daddy Yankee- 1:48
Paul "The Punisher" Williams Shows His Slip Ball Workout Skillsby Everlast26,457 views
- 0:09
australian ski team training 4by sparrowrobel22,287 views
- 6:11
Functional Training - Core, Balance, Kung Fu / Martial Artsby kismet10826,984 views
- 7:07
part IIIby biggestfightfan13,145 views
- 2:48
161 Boxing: Balance Ball Core Exercisesby OneSixOneBoxing2,027 views
- 9:17
Cardiff Blues Rugby Squad White Collar Boxing Training at Elite Fitness with Steve Robinsonby elitefitnessuk13,184 views
- 1:10
Boxing-MMA Conditioning Exercise Workout : Tred Sled.by robboxer2,447 views
- 5:12
Dance on Exercise ball Dragon Ash - Resoundby DanseFou7,473 views
- 0:12
AJ Bear Swiss Ball #4by wyadog11,979 views
- 1:10
boxing trainingby brownballs774,382 views
- 0:52
Boxing training: on the padsby givemetotheangels12,490 views
- 5:33
Free Balling (juggling while balancing on a ball)by StryderTheJuggler14,613 views
- 4:39
Synergy Fitness Ultimate Metabolic 300 Workoutby synergyfitnessinc110,336 views
- 6:41
Boxing Training Montageby SchafferBros14,264 views
- 2:41
Wall Ball Boxing ~ Sample 1 ~by fightgoals6,213 views
- 2:45
Boxing Training - Focus Mitt work clip 2by fanfan3300016,920 views
- 0:22
Swiss Ball Jumpby lookoutandup177,880 views
- 7:53
Mick Pechey QLD HeavyWeight Champion Boxing Trainingby chy196412,793 views
- 1:54
Shadow Boxing Trainingby seRko1239,249 views
- 9:21
Eastside Boxers Training 1by gkt99919,022 views
i will knock you out even if i dont do that training.
nipols 4 years ago
You have missed the number one rule of fighting. Avoid it. Life is about balance. I suggest you go to a martial arts school to learn to have the mental capacity to win over your fears and anxieties. My exercise should not be a threat to you that requires you to assert how much better you are but a learning tool for your consideration. Let go of that fear of inadequacy that requires your emotional response to do battle. Without control over your emotions you have already lost.
DanseFou 4 years ago 6