Using a Vasa Trainer, Matt Kredich discusses the physics of drag in the breastroke. He highlights the challenges of arm and leg movement in the stroke and the importance of connecting this movement with proper body positioning and timing. Specifically, he discusses the importance of low drag in the glide phase of the stroke vs. achieving maximum drag forces in the propulsive phases of the stroke. Kredich makes the science simple with his easy to understand descriptions and on-deck demonstrations.
To purchase the complete "Technical Breaststroke" DVD, please visit: http://www.championshipproductions.com/cgi-bin/champ/p/Swimming-Diving/Techni...
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