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Crossfit Bear Complex

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Uploaded on Aug 20, 2009

The Bear complex

7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)

5 Rounds with rest between rounds to load up.

The goal is to work up to max load on the 5th round.

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