Crossfit Bear Complex
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Uploaded by imeg4fun52 on Aug 20, 2009
The Bear complex
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)
5 Rounds with rest between rounds to load up.
The goal is to work up to max load on the 5th round.
- 97 likes, 4 dislikes
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Uploader Comments (imeg4fun52)
Top Comments
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I broke my wrist just watching that power clean rack form.
5 months ago 10
All Comments (44)
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i don't get why there are so many internet haters about CrossFit. What is it exactly about people exercising this way that makes you so angry? What problem do you have with it? Just because you don't like something, or perhaps do not agree with the method, it doesn't give you the right to go around calling these people 'losers', 'fags', or all the other hateful bullshit you come up with.
i don't do crossfit, but i see nothing wrong with people getting off their couch and into a gym
2 weeks ago 2
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crossfit.....LOL FAGGOTS
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@guitayrplaya This isn't meant to be a complete troll of a comment. But should he stop doing any power cleans or front squats until he has a perfect front rack? I work on wrist and shoulder mobility to get a better form every day. I'm much worse than him. Should we both just stop?
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big boss
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Nice half assed squat.
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do a real fucking squat
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Epic dude!!! Loving the effort. You left it all on the floor.
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@ricardozs1983 I've cleaned 125kg (not incredible, but above average), and this workout is definitely not a warm up at anything 70kg or up. It gets very hard around 80-90kg
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song bro! song! give me the name of the song!
MoreSwoleTheyKnow 1 month ago
@MoreSwoleTheyKnow DJ Shog - pictures of you
imeg4fun52 1 month ago
Excellent effort brother. It is as inspirational to see people busting their ass even though not able to complete as it is to see people who complete. Just watching you put in the effort makes me want to go to the gym.
rrnsss 2 years ago 13
haha, thanks.
imeg4fun52 2 years ago 3