Firefighter Workout - Tire Flip/Pushups - OPT For Fitness
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3:29
Tire Drillby trinityboxing15,564 views- 0:45
Firefighter Workout - Sandbag Burpee - OPT For Fitnessby mhanson5112,437 views
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Firefighter Workout - Tire Fight 2 - OPT For Fitnessby mhanson512,057 views
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400 Pound Tire Flipby ssjztien3,702 views
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Extreme Fitness Training - Firefightersby paulrcastaneda31,193 views
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Unconventional Core Training. Combat Fitness Military, Police, Firefighter PTby Urbanredneckfl7,542 views
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Firefighter Fitness - Combat Challengeby bltrain773,684 views
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Crown Point wrestling tire workoutby ScottVlink2,017 views
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Firefighter Combat Challenge Preparationby DynamicStrengthCond5,740 views
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Firefighter Workout - 1 Arm KB Press - OPT For Fitnessby mhanson512,229 views
- 4:12
200 pound tire flip catch and throwby stevemcgranahan90,916 views
omg bro i had to do 100 of these because i messed up my knot of the fire hydrant
brynibarra 2 years ago
I miss using tractor tires. I'm trying to find another one for free in the area but it seems like everyone around here has sent them off to be recycled. We had one at the MMA gym I went to, I loved using it.
bjjbluebelt369 2 years ago
try rolling it man..be much easier
blakeradil 2 years ago
quads, lats,shoulders (pushup= chest)very little calfs
starbladexd 2 years ago