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Competitive Cycling : Nutrition & Hydration During a Bicycle Race

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Uploaded by on Oct 26, 2008

Sports gels and sports drinks can help you stay hydrated and get proper nutrition during a bicycle race. Learn more in this free online instructional sports video for competitive cyclers.

Expert: Angela Dybdahl
Bio: Angela Dybdahl has been an athlete and involved in sports most of her adult life. In this series, she will demonstrate how to compete in cycling both for women and men.
Filmmaker: Nili Nathan

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • You should also carry a microwave and a Swanson dinner in your jersey pocket!

  • how do you stay aerodynamic with such big hair??  just teasin ya, I'm watching all of your videos, and live in Yuma where it's 110!

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All Comments (11)

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  • she can come train me(:

  • @kjhack wow, I don't even remember writing this! Yes baked potato alone is a great carb to consume before cycling.

  • @datboysha40

    Swanson dinners contain way too much fat. A simple baked potato would be a much better choice. :)

  • I like your vids....It's been a long time for me, and now that I'm back to riding, you are a big help!

  • this bike is not even her's.too big frame.expert village crap as usual!

  • Need to fix the sound, its clipping.

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