http://www.my-fitness-coach-blog.com/ David Hoffmaster, owner of My-Fitness-Coach.com performing beer keg shouldering and overhead press with a beer keg. My Fitness Coach is located in Hendersonville, NC
@sigma9570 that is just water, about 170 pounds. I have 2 more kegs. 1 is empty and I fill it with sandbags, the other is full of concrete (about 360 pounds)
@sigma9570 that is just water, about 170 pounds. I have 2 more kegs. 1 is empty and I fill it with sandbags, the other is full of concrete (about 360 pounds)
MyFitnessCoach 10 months ago
what did you fill this keg with looks pretty heavy,
sigma9570 10 months ago