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exercises fitness lose weight

TheKhoushi TheKhoushi·1,090 videos
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Top Comments

  • Sam Prasla

    Sam Prasla 3 weeks ago

    4th day I can see a difference so keep doing it everyone

    · 64

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  • Zita H

    Zita H 2 weeks ago

    It was great, feeling good. Tomorrow will repeat it :)

    · 17

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  • Maria Soares

    Maria Soares 1 week ago

    how many calories we lose with this exercise ?

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  • Kee Yip

    Kee Yip 1 week ago

    First day!!!

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  • Silvia Menjivar

    Silvia Menjivar 1 week ago

    Great .

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  • Bon Nguyen

    Bon Nguyen 1 week ago

    it look cool, I will do it

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  • Bordeaxandco

    Bordeaxandco 1 week ago

    Thank you so much for those words of encouragement. This is my first day doing this, but for the rest of my time trying this I'll remember these words and keep trying. :-D

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    in reply to Sam Prasla (Show the comment)
  • sisabel35

    sisabel35 1 week ago

    The key is to do this daily and eat healthy and small proportions. You will get results in a couple days

    · 2

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  • Lilia Golden Heart

    Lilia Golden Heart 1 week ago

    I wonder if doing 20 minutes of these exercises help to get a nice body with muscles ? anyone knows ?

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  • davii Na

    davii Na 1 week ago

    in how many months did you lose ?? how many times did you do this in a day ?

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    in reply to Pia Hathaikan (Show the comment)
  • Pia Hathaikan

    Pia Hathaikan 1 week ago

    i did lose weight with this exercise but eat healthy food

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    in reply to davii Na (Show the comment)
  • sisabel35

    sisabel35 1 week ago

    This is a really good workout!

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