Barbarians requirements in less than 6 minutes.

40 dips+20 pull-ups+50 push-ups+5muscles ups: an effective super-super set to target your entire upper body: my aim is to do it within 6 minutes...Today that's what I am at...

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[7777Martes]

You look fine (hair, shorts, etc.). You don't have to conform to U.S. standards. Continue doing your own thing. You're a great example to the rest of us who want to get as fit as you. Plus, you're very kind to answer questions from people--unique on youtube.

You've probably answered this, but (besides abs), how many times a week do you exercise each muscle group? I assume two (?). Ciao!

[antokindness]

@7777Martes Thank you for your appreciation and for showing it among these comments in here, which seem to point to my supposed gayness (each video I posted share different issues: this one inspires the "gay guy" one...).

Presently I train each body part twice a week and the abs every other day: training our body parts thrice a week can be good, as long as one doesn't workout more than 15 minutes a day.

Regards.

[rozzalenda123]

ok things u should do..If you care...to look less ghey

1. get a hair cut..manly one

2. remove that make up..if ur using any

3. and don't point at anything like that lol 1:44

4.and for the love of god plz.. wear longer shorts...

you'll look 10 times better for the ladies..am just saying...and keep working out! :)

[antokindness]

@rozzalenda123 Thanks a lot for your advices.

[mark1qt]

Hi antonio how are you .What is the best exersize for building upper chest muscles ?regards mark

[antokindness]

@mark1qt Do you mean the upper pectoralis major? This muscle acts to adduct the arms in the orizontal plane AND in the frontal plane: so one has to perform both movements to make it good (i.e., push-ups and dips). Regards.

[v1gravityy]

Can yu wear longer shorts?

[saxaltotenor]

boa tarde, falo do Brasil,seria possivel estabececer os intervalos de um minuto para melhorar o rendimento e temtar cumprir os exercicios en trinta segundos,mais uma pergunta esses treinos sao realizados junto com os treinos com alteres,tipo no dia de treinoar costas faz tambem barra ??

[hugmeister4744]

@rozzalenda123 he isnt "ghey", he is from europe. get over yourself and learn how to spell. speak english, not ebonics.

[redsfan293]

@rozzalenda123 I don't think this dude is into the ladies, he seems pretty queer

[rozzalenda123]

@darktim99 lmfao..

[theek2008100]

@mark1qt Incline press and fly´s