Deadlift 5x345
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plus your back is rounded...
rajat050705 5 months ago
I'v read the book,,,,i think your technique is very different than one recommended in book,,,,
rajat050705 5 months ago
@madaxemanb
well i just read the book and will be doing this as soon as i pick up a barbell.
How has your strength gains beens since using it?
MikeTysonEatsKids 1 year ago
I am following PTTP, 2x5, I am doing the dumbell deadlift instead at the side, my flexability is poor, so I have to dead dumbells at the side instead.
I am also doing Barbell curl, floor chest press, side press.
I am just looking to keep lean with bulking. How have you found the pttp?
madaxemanb 1 year ago
Hey, nice one! Are you doing PTTP? Have you maintained wiry strengh? without bulk?
madaxemanb 1 year ago