Best Hot Ripped Abs Workout

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Uploaded by on Jul 2, 2010

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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Uploader Comments (charliejames1975)

  • The site says that it is in maintenence mode. It has said that since you said it was up again. Will it be functioning soon? :(

  • @monkeyjunk7 refresh your browser and clear your cache

Top Comments

  • From where is this chick. She sounds like Czech :-)

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All Comments (138)

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  • Heyy suzanne!!!

    thanks to you I am as fit as ever, i can not believe!!! =D you have helped me a lot girl.

    can you do moreee workouts for the butt?? One "BIG PLEASE" from Portugal xD (to lift but) kisses and continuation of great job as always (by the way, sorry for my terrible english, this is the best i know)

  • I like that you are doing alternatives for those who are starting out with these exercises.

  • You is very very sexy with nice face.

  • ur so pretty

  • I love how you go through this one step by step

  • Does anyone know what the intervals are? How many rounds and how many seconds of work and rest? Her site is still not working it redirects me everytime i go to it or it just stays on the latest workout being the OMG one.

  • Thats one fit looking woman!

  • Hi Zuzana,

    I can't see any updates on Bodyrock past the OMG Sexy Body Workout :(

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