How To Avoid Stress or Depression in Your Life

The World Health Organisation believes stress will be the 21st century's biggest killer. In the US the National Institute for Occupational Safety believes depression will be the leading occupational disease. And, yet, stress - just like beauty - is in the mind of the beholder. But try telling someone who's stressed or depressed that! Here, you'll find a simple discussion on the cause and remedy for stress and depression - simple, because, in reality, there's no need to complicate matters...

Category:

Howto & Style

Tags:

• Stress
• Depression
• Happiness
• Success
• Personal Development
• Self Help
• Personal Growth

[GurdyNet]

Yeah - life has become more and more complicated - and we're the ones doing the complicating! Need to get back to the basics of just living for today - that's what we would have been doing in the Middle Ages - because today might have been all we would have had!

[GurdyNet]

I've just completed a three-part video series on Understanding Depression - you'll find them on my channel: GurdyNet

[GurdyNet]

If you're struggling with stress or depression and finding meditation 'weird' I would suggest that you find someone close by who can give you some personal guidance - meditation doesn't suit everybody and you have to know what you're doing, why you're doing it and what the benefits should be.  Hope that helps

[ImDrunkOnBaileys]

I recommend Plato's "the republic" (audio book perhaps)  it leads the mind elsewhere, it keeps mine busy anyway.

[GurdyNet]

@ImDrunkOnBaileys

Whatever turns you on - seriously - 'cos we all need turning on - otherwise the noise in our heads will numb us into oblivion

[KaT3xB]

I get soo stressed that i get 1 minute rashes and my back gets really itcheyy then i want to kill myself :)

[GurdyNet]

@KaT3xB

All the problems associated with stress - from mad itches to eczema - from a pain in the ass to a pain in the chest (real heart attack) all have their origins in our mind's obsession with negative thought - you'll never get rid of the useless thought, but you can decide to ignore it by paying attention to what's really happening now - not what you think is happening

[ak4theside]

Man how did we all get like this these days everyone is stressed or depressed wish i was born in the middle ages

[MultiCunt1]

@Kela456west yeah you no that bruv

[MultiCunt1]

yeah i have stress and depression and ocd and its fucked my health up and im only 17 years old

[Kela456west]

Guys IF UR STRESSED.. STOP FUCK AND CRY AND GO WORK AND FIX UR LIFE

[wirgiukass]

thank you. I actually know something about meditation and i've tried it. At first ir was a very weird felling. I didnt know if i wanted to laugh or cry. But now i have a very serious problem and i dont know what to do... It's eating me inside :(