How To Make LOW CARB French Fries (Fat Free)

Download The Anabolic Cooking Cook Book at: http://www.AnabolicCooking.net

Here's the Low Carb / Low Fat French Fries cooking instructions...

This is a very simple low carb / low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks.

Now if your local grocery store doesn't sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges.

Simply spread the turnip fries out on a baking sheet, add seasoning and spices to taste, and bake them for about 20 minutes at 400 degrees.

The actual cooking time will vary depending on how thick the fries are cut. Check them regularly and turn them over half way in order to evenly cook both sides.

Potatoes have 5.5 grams of carbs per ounce.
Turnips only have 1.8 grams of carbs per ounce.

So you are only getting 1/3 of the carbs compared to making home made fries with potatoes. And because we are baking them, not frying them they are virtually fat free!

If you would like to get more healthy recipe ideas like this, then make sure to download a copy of Anabolic Cooking at:

http://www.AnabolicCooking.net

This is the "Bodybuilders Cookbook" and it contains over 200 healthy muscle building and fat burning recipes that you can enjoy with your whole family.

Category:

Howto & Style

Tags:

• low
• carb
• french
• fries
• fat
• free
• chips
• Home Made
• healthy
• recipes
• low carb diet
• Cooking
• Food
• Chicken
• vegetables
• cook
• book
• anabolic cooking
• baked
• potatoe
• wedges
• turnip
• fat free french fries

[bighairymoomoo]

those look like a good 3 portions easy, how many carbs is the two packs combined lee, great tip man!

[leemhayward]

@bighairymoomoo

I'm not sure off the top of my head, but you can just weigh it out and then look up the nutrition info for turnip.

[87hockeychick35]

Lee, I made these a few days ago and they were awesome! But I couldn't find the pre cut turnips at Sobey's. I have about 9 more weeks until I'm on my full fibrous part of my contest prep, and want to really fill up on these. But having to cut these up by hand was a real pain. Do you know of any other stores that sell the pre cut? Thanks so much!

[leemhayward]

@87hockeychick35

The only place I've seen them was at Sobey's in St. John's, Newfoundland.

[icephil54]

Lee, on your cheat day what or how much you consume of "bad foods?" I'm trying to regulate what I eat on my cheat day but I seem to over do it.

[leemhayward]

@icephil54

Simple, don't have a "Cheat Day" have a "Cheat Meal" instead. If you limit yourself to just one meal you'll minimize the damage done.

[leemhayward]

@Titzmcfloppin

If you don't want to use any PAM you don't have to, but they'll stick to the baking sheet like "shit to a blanket" LOL

[Proud2BeAPirate]

Curbs

[AsylumTrainingSystms]

Cerbs?

[leemhayward]

@skullcove97

You can eat them until you are comfortably full. But I wouldn't gorge yourself on them. A full pan is probably a bit much. What I shown here is good for 2 generous sized servings.

[leemhayward]

@NeSsBiCh

Sorry but that's the way I talk, if you don't like it then stop watching my videos.

[leemhayward]

@pillsareyummy

If they are still hard, then you need to cook them longer the next time you make them.

[pillsareyummy]

You're great for all the (free) info you give out to others. Good job, mate! However, with that being said, these 'fries' are, well... It's not that they don't taste good, it's the consistency and texture of them. They aren't soft like fries, they remain kind of crunchy. When I bit into them they were analogous to an underdone french fry. Not to appetizing I'm afraid.

[cassity222]

@leemhayward

You don't seem to have the Newphie accent boiee?