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Uploaded on Mar 17, 2011
This band workout is a challenge that I threw out to my homeboy Dave Schmidt. Please stayed tuned for our Live Event: Bands, Bells, and Bootcamps: Stay tuned for an incredible 1.5 day event that Dave Schmitzt, BJ Gaddour, and myself will be doing at THE FITNESS ASYLUM in Milwaukee, WI on May 5th and 6th!!