Awesome Core Strength Exercise For The Back - Superman Variation

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Uploaded by on Feb 17, 2011

http://www.ExercisesForCore.com This variation on our Superman back strength exercise can be used to give your back work routine out a little spice :) It requires a bit of endurance, so make sure you keep your abs pulling in the entire time you're lifted - this will help support your low back to avoid strain.

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