Shakeology Final Results - Lose up to 10 pounds in 3 days!
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Uploader Comments (TanyaThurnau)
All Comments (77)
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@MEDiumInc thank you so much for the food advice. what about shin splints insanity has been killing mine.
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@MEDiumInc To continue, Basically if its pre-cooked, or has more than 5 words on the ingredients label you cant pronounce, don't eat it. The only ingredient in chicken should be chicken (and if its frozen, chicken broth) The only ingredient in fish should be fish. ect ect
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@MrSamuelPascal my best advice is when you go grocery shopping, avoid the "frozen" isle, like where you get ice cream, pre-cooked chicken breast/steak fillets. and avoid the canned isle. Those usually have alot of salt and preservatives in them. Instead of eating that can of tuna, go to the meat cooler sections, find the fish. and get the wild caught (never farm caught) tuna. Instead of canned soup, find a good recipe online that uses fresh veggies.
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@MEDiumInc damn there is sal in everything.
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The best way to curve craving is to cut out your salt intake. It takes a week or two but youll feel better.
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i drink shakeology but i still get cravings its the second week already..
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Blue Devils!!!!! Good shit!
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Love it.
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if i live in the UK how can i get hold of this?
JackADeemus999 3 days ago
@JackADeemus999 As of right now...no. :-(
TanyaThurnau 11 hours ago
I have, @tobbyluv. To be honest...it's nothing great. Plus, you don't get to eat. :-)
TanyaThurnau 1 month ago
go blue devils....UW-STOUT!!
nissamom 4 months ago
@nissamom Woot woot! :-) Hahaha!
TanyaThurnau 3 months ago
@ tanyathurnau thank you :)
Cindy040611 6 months ago
@Cindy040611 You're very welcome. :-)
TanyaThurnau 6 months ago