How To Stop Overeating On A Raw Food Diet, Ep220
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@steff123maggie isn't anything that makes you feel sick something that you wouldn't want to feed your body? do you really need someone elses opinion when your body is telling you exactly how it feels about something? food for thought O:
elskawilliams 5 months ago
i love you, thank you
RawAndRad 8 months ago
NATAUSHA...How do you feel about dairy products....(greek yogurt!!I love it but feel sick after it) ahhh what do you think?
steff123maggie 1 year ago
Good advice. I find that drinking water is really helping me. I find that I would always yo yo b/c I wasn't getting enough or any water b/c I was never thirsty eating a diet of fruits. Now I see that if I yo yo and go off the diet, I need to detox again and that is dehydrating and needs more water in the beginning. The volume becomes less and less as you are on this way of life longer.
vicky2c 1 year ago
THANK YOU.
WholeWheatSandwich 1 year ago
I am with Necro my diet is correcting its self over time.
It has been a power struggle sometimes to understand true hunger versus just eating out of habit.
Sometimes I stop eating in the middle of a email and come back a 1/2 or so later and if I am still hungry finish.
Zippypo 1 year ago
i noticed my over eating on raw foods just fixed it's self over time
Necrowitch 1 year ago
This is excellent advice Natasha! Basically it's about being intuitive and listening to what your body is trying to tell you. I call myself an Intuitive Raw Foodist and currently I'm 75 to 80% raw but after seeing this video yesterday from meat org I don't think I'll be eating fish for much longer. In fact I think I'm done. But we will see at dinner time. LOL - keep it up your videos are very resourceful.
anitdnahS 1 year ago
Great video!!! I'm not 100% raw, but will certainly use your tips in this video for a normal diet, too.
mdagostino 1 year ago
i appreciate all of your videos, words and all your work soo much!! you're awesome! never stop natasha!! :)
SirJellyBelly 1 year ago