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Medicine Ball Ripped Lean Body Workout

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Uploaded by on Dec 11, 2010

VIKTORIA TELEK
Certified Personal Trainer Boot Camp Master Fitness Model
Medicine Ball Workout for any fitness level. 6 exercises to get you a lean, ripped body.
These exercises will tone your entire body with power exercises for your legs, butt, core, back, arms and will improve your balance.
www.viktoriatelek.com

  • likes, 2 dislikes

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Uploader Comments (viktoriatelek)

  • Hi Viktoria Great intro video to the Medicine Ball... Was fun to do with some interesting new twists :) Could you do a 10-15 min program that covers a full body resistants workout please that would put Cardio & sculpting in the mix please ...Looking forward to a new creative workout. Ps I use a 4kg ball....... Thanks

  • @sammohung82 I just posted a full body medicine ball workout just for you! Let me know.

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All Comments (19)

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  • I love it .Thanks Vikoria.

  • @viktoriatelek hey, can i see the full body med ball workout you made for sammohung82? What is it's title?  Thanks.

  • Your work is awesome. I hope you are as busy as you want to be.

  • med balls dont make you lean, Gaining muscle it ten times more metabolic than any exercise you'll do. Misleading title confuses a lot of people and therefore is the reason why most people pick up myths..

  • I'm sorry Victoria if I insult you but I'm afraid you may suffer from anorexia. think about it

  • @emojki2008

    It's called physics, yo.

  • weird how her skin shakes on her legs when she jumps, I thought that that shouldn't happen if u are so toned like her

  • Where do I get the excact same ball as Viktoria is using?

  • Which Ball is this... I Can se its everlast but how Many lbs?

  • Well done!

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