LeanBulk Workout Training Guides-Medium Grip Bench Press
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Uploaded by leanbulk on Jun 9, 2008
Primary Muscle Worked: Chest (Pectorals)
Other Muscles Worked: Triceps, Shoulders (Deltoids)
Type of Lift: Compound
Tips:
-Position feet flat on the floor a little more than shoulder width apart
-Grip bar broader than shoulder width
-Keep back flat on bench
-Lower bar slowly
-Do not bounce bar off chest
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