Couch To 5K Running

http://www.couchto-5k.com - Get off the couch to 5k running in just 6 weeks from now, tips and running advice to help you get started and go from couch potato to 5k runner.

Category:

Sports

Tags:

• couch
• to
• 5k
• potato
• runner
• training
• for
• beginners

[Size4Dress]

I'm starting this tomorrow! Thanks for the advice! :)

[jagoholmes]

Good luck, give it your best

[mindbodyspirit369]

Wow, thanks for posting this! I recently got into running within the past 4-5 months and started off pretty slow alternating walking, jogging, and now I'm able to run 2:30 minutes without stopping, which is a huuuuge deal for me since my lungs would burn like crazy after only 45 seconds. Great video!

[iFaeZwuNi]

im on week 4... good stuff

[FatalSlaughter]

I started your program on week 4 in preparation for enlisting in the US Army. Accidentally, I might add!

I ran 1/4 mile, ran a 1/2 mile, ran another 1/4, and ran another 1/2. Fairly disappointed, I came back home and did some research. This program was suggested/recommended on a few online forums. I'm giving this program, and a non related 100 pushup program a go.

Maybe I'll make a video at the end, wish me luck ;P

[HockeyDiane]

I could understand fine.. unless ther was a lot of wind :) Good info, thanks (:

[mrbr549]

Good info, but please don't talk so fast. You are very hard to understand when you rush your words together. Like I said, good info though.