In football, a running back needs to be able to explode off of one of their legs, and they also must be able to catch the ball. Learn about giving a quarterback room to catch a football with help from a personal trainer in this free video on how to play running back in football.
Expert: P. J. Kabodee
Bio: P. J. Kabodee is a personal trainer at Bally's Total Fitness.
shut up bitch he just teaching beginner running backs
jj305dade 3 years ago 6