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Beginner Pilates Exercises : Pilates Exercises: One-Leg Circle

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Uploaded by on Oct 5, 2008

The one-leg circle exercise in Pilates lengthens and strengthens the leg muscles. Learn to do the one -eg circle Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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  • hi friend it's me again...can i ask again...how tall were you before when you're not doing those leg exercises? and now how tall are you and how long have you been doing those exercises? im from philippines...

  • hi friend! can i ask? when can i notice that my leg getting longer? i mean how many months by doing that leg lengthening exercises? i really want to grow taller...im not tall enough...im looking forward for your reply...

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