All Body Workout with a Stability Ball and Dumbbells

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Uploaded by on Aug 30, 2010

Gabby Reece shows you how to do an all body workout using a stability ball and dumbbells. Workout is geared for beginners but you can up the workload to make it int or advanced.

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  • 1. Seated O'head Press 2. Seated Biceps Curl 3. Kneeling Roll Out 4. Assisted Single Leg Lunge 5. Single Arm Bent Over Row, progress by one knee on ball 6. Wall Squat 7. Seated Russian Twist 8. Superman. Lie prone on ball, lift one hand, opposite leg. 9. Bent Leg Pike 10. Seated Leg Extension 11. Bridge/Hip Raise
  • I think I can!!!!!

  • great workout ,truly an all body workout ,gabby you are great

  • love you worouts!!!

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