Brought to you by http://posture-exercises.blogspot.com
When most people think of hip flexor problems they think of tight hip flexors. It is also possible to have weak hip flexors.
Tight or weak hip flexors can alter the tip of the pelvis, which ultimately effects the functioning of the hip and the back.
Watch this posture exercises video to learn how to strengthen the hip flexors.
Warning: these exercises aren't for everyone. Please watch the video to learn if this posture exercises is the right one for you.
thank you sir!
ripvanjo 11 months ago
Too much talk not enough time on the picture! No help.
samsaulavi 1 year ago
Hiya,
could these exercises be used lying supine with support under the lower back for those with weak backs?
thanks
BB
SuperBBradley 1 year ago
HAHAHA -- I love your accent. Onya!
Bobby3OOO 2 years ago 2
thanks!!
Chris23688 3 years ago