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Posture Exercises - Hip Flexor Strengthening Exercises

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Uploaded by on Mar 4, 2008

Brought to you by http://posture-exercises.blogspot.com

When most people think of hip flexor problems they think of tight hip flexors. It is also possible to have weak hip flexors.

Tight or weak hip flexors can alter the tip of the pelvis, which ultimately effects the functioning of the hip and the back.

Watch this posture exercises video to learn how to strengthen the hip flexors.

Warning: these exercises aren't for everyone. Please watch the video to learn if this posture exercises is the right one for you.

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  • thank you sir!

  • Too much talk not enough time on the picture! No help.

  • Hiya,

    could these exercises be used lying supine with support under the lower back for those with weak backs?

    thanks

    BB

  • HAHAHA -- I love your accent. Onya!

  • thanks!!

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