225 yates barbell Row(Underhand)
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Uploader Comments (bkbrawla666)
All Comments (11)
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you couldnt even do cheat reps properly or for very long.. fail.. go back to 110 rows.
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FAIL
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This should be an isolated, controlled squeeze. Jerking a row is a recipe for disaster. It should be done with the lumbar & thoracic spine fully-arched throughout the entire set. (The cervical spine should be neutral.) When you can't do another prefect rep, pull as hard as you can for up to another minute without breaking from. This static pull will do more good than a cheat rep. You may even get in another perfect rep.
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shit form
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get some straps
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nice try, but looks like your doing calf raises at the same time. haha. i respect you not using straps though.
gold's gym manager
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It is funny how people try to imitate dorian's technique and fail so miserably...like this guy!!!
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how is that a row
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Typical teen biting off more than he can chew to boost his ego. I would rather see you doing 135 correctly rather than this painful looking full body workout with 225
Fx4Ranger2002 1 month ago
@Fx4Ranger2002
Depending on how badly you want to see that, you can watch my new videos that aren't over two years old.
bkbrawla666 1 month ago