5 months Of Losing Fat With Intermittent Fasting
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Uploaded by sarasayshi on Jan 18, 2012
An update on how I am doing with intermittent fasting and lifting heavy.
For those of you that think I talk to much...skip to 7:40 to see my body pics.
The Intermittent Fasting plan I follow:
http://www.leangains.com/2010/04/leangains-guide.html
Uploader Comments (sarasayshi)
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All Comments (19)
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I love group 1 crew lol but you look great !
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congratulations on your loss. your goal seems reasonable for this summer. hope you have a great time!
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good stuff
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Oh and i saw that you used to do turbo jam.. i would recommend getting chalenes new book push to help you with your goals - its amazing!
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its not all about weight loss... check your body/fat ratio...
dlw0066 3 weeks ago
@dlw0066 Yes, you're right. I have lowered my bodyfat and I have lost a few inches from my waist. I'll have to mention those changes in my next video. :)
sarasayshi 3 weeks ago in playlist Uploaded videos
@sarasayshi No prob, goal is to look sexy not anorexic, hey did u include cardio in your journey or followed leangains advice by just diet and weightlifting?
dlw0066 3 weeks ago
@dlw0066 I was just following the LG eating and then lifting heavy but I have been doing cardio now the past few weeks. Maybe 3 days of cardio. Last week I was doing 4 days of P90X cardio workouts and that was too much so now I am going to be doing 2 HIIT sessions a week and 2-3 days of 45 min walks on the treadmill.
sarasayshi 3 weeks ago
What is this fasting thing that your doing? But Way to go! I'm so so proud of you hun~!
MrsQTLulu 1 month ago
@MrsQTLulu I do intermittent fasting as outlined through a website called Lean Gains. It was developed by a guy named Martin Berkhan who is a personal trainer and nutritional consultant. I posted the link in my description. :)
sarasayshi 1 month ago