Barbarian requirements within 6 minutes: nailed!

Back in "my" gym for the final step of my way to the Barbarian-requirement: 40 dips and 20 pull-ups and 50 push-ups and 5 muscle-ups in a row in less-than-6-minutes.
***It was fun all the way up to this***
*Thanks to all of the Bar-barians for inventing such a challenge*

Category:

Sports

Tags:

• push
• up
• parallel
• bars
• dips
• pull-ups
• muscle-ups
• fitness
• conditioning
• workout
• body
• building
• barbarian-requirements
• cardio
• antonio-dell'utri
• bar-baron

[fabianfruehstueck]

are you male or female??

[antokindness]

@fabianfruehstueck I'm male. Happy new year.

[asianstrength]

you look sexy, big masculine muscle, manly voice, hair, skin tone. you must have many females chasing after you. anyone agree?

[antokindness]

@asianstrength Thank you for your words.

[MrRobertMiles]

Male , female or shemale oO ?

[antokindness]

@MrRobertMiles Very very funny...you are some comedian!!!

[lazerkill010]

lol holy water ,like George st Pierre says when you look good you feel good and when you feel good you do good. You showed this completing the challenge! good job! your accent makes me jealous in America that would be amazing to get the ladies lol

[antokindness]

@oneillddrummer Questions don't offend: I'm not gay and I don't wear any make up; muscle-ups require agility and rythm more than strenght: pull-ups and dips are a way to get to them; since an year and half I don't train my chest with weights, only by calisthenics: weight can be good very useful anyway. I was already in good shape so it took less than 8 weeks to nail the first requirement: now it became too dangerous (per my taste) for my goal is to train to be healthy, not to show off. Cheers!

[antokindness]

@spartacuswww Grazie, ti ringrazio per il tuo sforzo di scrivere in Italiano anche! Tanta fortuna per te!

[spartacuswww]

bravissimo,sei un molto bello atleta è bello ragazzo...il soffitto è troppo basso per le muscle up...

[antokindness]

@shckar You can get access to the Bar-barians club and, if you don't pay attention to good form for every exercise and for the muscle-ups in particular, you could get some injuries too. Good luck!

[shckar]

i will try this..... what kind of results i can get??? thanks from BRASIL