The Best Weight Loss Exercise

Weight loss is easy with this exercise. You won't even have to workout at the gym to put this one into your routine. From Kevin Gianni and www.LiveAwesome.com.

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People & Blogs

Tags:

• weight
• loss
• exercise
• workout
• legs

[MyzzPink]

I'm extreamly over weight and I can start any program the stop in a week or 2 there is my problem. I hope if I keep you on my favorites it will help me. And what a breath of freash air you are thanks for being on you tube.

[borgon93]

what's best is doing a fast-pace running for 1 minute than walking for one minute...the way cardio is supposed to work is that the more oxygen you get into your body...doing sequence running then sequence walking will burn 2X faster

[Daproblem187]

he's rite walking does burn alot of fat when i use to work as a cart boy walking around in a store parking lot gathering carts i lost alot of wieght

[happydudetoi]

how much time should we walk? fast or slow? how many times a week?

[KidChaos221]

i absolutely agree with kevin, walking is awesome both for fitness and just a sense of overall well-being. i'm lucky enough to live near a couple parks with good trails and i love getting up in the morning and heading out through the woods for an hour. a lot of people knock walking because it's so simple but if they'd just do it and keep with it they would discover the benefits.

[mrrunescape2]

running burns sugar then after all thats gone fat

[BIGWORM2O9]

walking in the woods would be nice if they had woods within a 500 mile radius of where i live........SERIOUSLY BRO......

[TonyaTko]

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this

♥TonyaTko

[1ToNJaB]

great vid, I'm walking right NOW!

[Cansseco]

Now I can also work out harder and faster for longer periods of time, but walking about an hour a day, is always part of my workout no matter what. I loose about 14 pounds a month and work out about 2 to 3 hours a day between 4 to 6 days a week.

[Cansseco]

I couldn't agree more with you kevin. I used to swim almost 3 hours a day, 5 times a week and the weight was still there, I was getting bulkier, then I went into a sedantary lifestyle for about a month and gained 20 pounds quickly. Walking one hour a day is helping me get rid of the fat without killing myself or my joints.