Bicep & Lat Workout - week: 4/9, workout 2/4

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=5/24/2009#waWednesday . http://www.Fitmix.net is a free interactive online fitness program.
This video features the exercise groups Lats/Back, Biceps, Full Body and Chest.

Category:

Sports

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[Romthechamp]

pulldown = triceps! theres nothing on biceps or lats ! load of rubbish

[FITMIXdotNET]

This workout does have tricep components in it, but pulldowns does not equal tricpes. Pushdowns = Triceps. In general I consider pulling movements to involve the bicep with varying degrees. From the workout consider Lat Pulldown, Seated One-arm Cable Rows, Chinup, and Narrow Grip Lat Pulldowns for lats and biceps. The workout does have a lot of variety in it but when I did it I considered it heavy for biceps and lats. I challenge you to do this workout and see if you get a bicep workout.

[Romthechamp]

Pushdowns I was ment to write. This is all a BACK workout basiclly but each part just touches the surface, your basicly warming up then moving on ! pre fatigue then changing will get you no results. and to call it a bicep workouts ridiculous! preacher curls EZ curls etc are bicep work not a pulldown way to varied to call it a certain type of workout. you might aswell say walking is a respiratory workout and work on calves, hamstrings ankles etc. basicly this is not a WORKOUT ! its Nothing!

[FITMIXdotNET]

All those pull movements from this workout will work your biceps. The workouts that I have posted are not necessarily focused on bulking up. If you'd like a bulking program the web site can feel that need. I purposely go from one exercise to another without rest. Two advantages that I get are keeping tone, and cardiovascular health. My resting heart rate drop by 10 beats per minute doing these types of workouts. So yes it covers a lot of ground, but try the workout and see how your biceps feel.

[Romthechamp]

fair enough if all you want to do is tone and keep fit a suppose, I wont be trying it though, I bodybuild so this would be pointless to me. i build mass not tone up. So this would be absouletly pointless for concentrating on isolating the biceps as it varies too much . As i said preacher curls EZ curls, concentration curls, hammer curls etc for biceps Old school but always works and results to prove it.

[FITMIXdotNET]

Here is some output from the web site's workout generator, that is more focused: Circuit 1: Zottman Curl 3x14x55(27.5 DBs) Horizontal Pullup, One Arm 3x5/arm Reverse Curl 3x14x60(30 DBs) Narrow Grip Lat Pulldowns 3x14x110 Circuit 2: Incline Dumbbell Curls 3x15x60(30 DBs) Hammer Curl 3x15x50(25 DBs) Curl to Press, Dumbbell 3x15x50(25 DBs) Try the workout generator and throw some combinations at it.

[FITMIXdotNET]

Heres another: 4 bicep/3lat

Circuit 1:

Cross Body Hammer Curl 3x13x50(25 DBs)

Pullup 3x10

Isometric Curl, Dumbbell 3x10x45(22.5 DBs)

Zottman Curl 3x13x60(30 DBs)

Circuit 2:

Cable Row, Wide Grip 3x12x110

Curl, Dumbbell 3x10x70(35 DBs)

Cable Row, Close Grip 3x9x135

[fvarisco]

I like the calm voice with the high intensity workout. Thanks for the info.

[FITMIXdotNET]

Thanks for watching.

[HagarTraining]

first comment out of 308views? :) thank you for the video.