Bad Knees, Exercise & Weight Loss

Somethings to be aware of if you have a bad knee

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[smoothMousePad]

Oh, and I want to say that it is refreshing to see that someone is giving real, no bs advice about fitness. This goes to all your videos. I think that people, deep inside, know that all of what you are saying is true, but it is too hard for them to acknowledge it. People are falling to magical fat loss teas and pills because it gives them false satisfaction ant hope that with this new pill they will be 15 kilograms lighter by the end of the month.

[BodyPerformanceTV]

@smoothMousePad Thank you!

[neemguy81]

Both my knees are bad...trying to get something done about them through the VA... torn meniscus in both and some "floaties" in there too...every time I do anything remotely physical they swell very badly...the VA gave me some anti inflammatory medication...but I want to be able to do this without medication, are there any natural alternatives to the anti inflammatory?

[BodyPerformanceTV]

@neemguy81 If you can take NSAID why not take Advil or another anti-inflammatory. Their job is to reduce inflammation. You can try glucosamine and or chondroitin. It works for some people but not for others. It takes about a month for it to begin. Also, ice after working out. That's what baseball pitchers do.

[JesusIsLord771001]

i was born with bad kneese and im over weight trying to lose weight my kneese lock up on me it's also hard for me to do floor exercises because my legs fall asleep and hurts my back what can i do to lose this stubborn weight? it a battle no matter what i do i have such a hard time grrrr ....

[BodyPerformanceTV]

@JesusIsLord771001 I answered your question on my 5-27-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend! ~Steve

[Sullenstarlght]

I run a lot for my cardio. when my shoes were worn out i noticed i was getting a lot of knee problems. make sure you replace your running shoes every 3-400 miles! :) and go to a specialty athletic shoe store so they can see if you over pronate or over supinate your feet upon walking/running. Over pronation can lead to joint, knee and lower back pain. Proper shoes can make a big difference in preventing injury by providing the support and stability needed when working out.

[zebs3619]

What about Flat Feet? I have flat feet and it throws off my bodies alignment. Could Flat Feet hurt me in any exercise?

[leknath1255]

Alright there! Have you ever tried - fast abs magic (just google it)? Ive heard some incredible things about it and my brother in law got great 6 pack abs and lost tons of belly fat with it.

[3loomi1]

that was so helpful thank you a lot .

[3dhelarn]

Ho,

Very interesting video.... especially the part about avoiding one leg exercises. I am 16 months ACL post-op and need to advance my gym training. All trainers advised me to do one leg exercise with less weights on press, till the bad knee gets used and then put more weight. Can you expand on how the bad knee can reach the good knee lvls without 1leg dxercise?

[XxJAYSWAGxX]

what if your in school and you have to do one leg exercises with bad knees

[smoothMousePad]

Hello Steve! I have anterior knee pain in my left knee. There is no anatomical or physiological pathology in that knee, everything is normal, except it hurts when I am using my quads to extend it. The pain is present only at certain, precise angular range (very small range) and under load... weird. Pain is not intense. My right quad is visibly thicker and stronger because I instinctively use right leg more. BUT when I am on a consistent running regime, over time the pain is gone.

[bustercotten332]

@JesusIsLord771001 Hello,hope I'm being helpful.Yes we all need to be active to burn off the food we eat and to keep our bodies strong but if you have excess fat on your body there is only one way to lose it.And its not diets,pills,fasting etc.The simple truth is you MUST burn off more calories than you consume each day.And you dont have to eat like a bird to do it.Eat a balanced meal,keep your portions reasonable,NO seconds...then forget about food until your stomach growls.You can do it!