Clean and Jerks are essential to a CrossFit exercise and weight training program
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Uploaded by apalm970 on Sep 15, 2009
Gator CrossFit, www.gatorcrossfit.com. The clean and jerk is one of two olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as "the king of lifts" because more weight can be lifted above one's head as compared to any other known weightlifting technique. We utilize the Clean and Jerk at Gator CrossFit to elicit as much power and speed to significantly improve one's strength and endurance.
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All Comments (44)
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This hurts my knees just watching it. O_O
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i can jerk better than that, but i have a penis
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Go with what ever feels better and dosent feel awkward listen to your body
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for clean and jerk, does it matter which leg goes in front? should you switch off?
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sweet sweet jailbait
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Respect...
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She's breaking her elbows too early may be due to the fact that shes doing light weight other than that its pretty legit
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There is always some douchebag who comes on here professing to know better. If you don't think that was a proper cleans& jerk you've been doing it wrong your whole life. She has really good form.
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how much weight was that?
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she'll kick your ass you'll be limping back
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fuck all that skinny twig girl bs they show on tv these days. that chick's awesome!!!!!!
poolplayer2093 10 months ago 25
that aint light weight at all. not to a girl that size. thats super impressive for such a little girl.
hjbit 1 year ago 6