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Abs training

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Uploaded by on Jun 29, 2008

Doing legs-lifting is an effective way of enhancing the middle part of body. Remember to do breath control exercise and massage the abdominal part.

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  • hmm, think i need to work on my arm strength first :)

  • haha

  • I WANNA PUNCH IN YOUR STOMACH

  • your very fit! no excuses for anyone to slack off in their training as they get older now!!!

    Very impressive!

  • nice

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